During this week program, participants will have fun connecting with themselves and each other through yoga, meditation and mindfulness activities.
At the end of the week each child will gain:
A renewed sense of gratitude, empathy and resilience
A foundational understanding of yoga, breathwork and meditation
Tools to deal with feelings such as anxiety, stress, anger and fear
Methods for checking in with themselves & operating in a more mindful way
Positive experiences engaging and supporting their peers
Each day, we’ll begin with a mini meditation practice and explore breathing techniques to center and prepare for the day. The remainder of the day will consist of fun, creative and engaging activities to explore elements of yoga, meditation and mindfulness through movement, music, crafts and discussion. Participants will learn about the benefits of yoga and experience a number of styles including aerial yoga.
Participants will assist in making a healthy snack each day and serve as an opportunity to practice mindful eating techniques
yoga music circle
mind jar craft - settling your monkey mind
owl fruit platter - make and eat
relaxation time with scented eye pillows
Timing: June 17th - 21st, 1 PM - 5 PM
Ages: 5 - 9
Investment: $250 per participant for week, Save $10 before May 1st
Includes crafts, crystal and essential oil roller ball to take home and daily healthy snack, water and beverages
Requires minimum of 6 participants.
Delivered By: Amy Harper - Children's Yoga Instructor, Dena Totaro - Transformational Healing Coach & Yoga Instructor, Ariella Dominguez - Program Coordinator and Aerial Yoga Instructor