Try boxing for a calorie-burning, strength-building workout

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Have you ever gone to the gym and wandered around aimlessly? After losing 15 pounds of college weight by working out on my own and eating well, I needed to tone and build my muscles, but I had no idea where to start. The workout gurus say that if we stick with the same routine for too long, our muscles get comfortable and our bodies don’t change. I decided that I needed guidance and motivation from experts, and wanted to try something fun and new.