For the next few articles I will be focusing on how to achieve your health and fitness goals in 2013. It seems every year people set new health goals in January only to be back to their old ways in 4-6 weeks. There is a reason that this happens to most people. The reason quite simply is because willpower and motivation are not enough for most people to make the lasting changes that are necessary to bring them long-term success. You have a better chance at achieving any goal if you have a specific action plan to follow. At Renew health we will give you that blueprint. A specific plan based on your own genetics, lifestyle and body chemistry. There is not one diet or exercise that works for everyone. We use specific testing to determine exactly which foods you need to avoid. Certain foods may cause you to binge and become weight-loss resistant. Also, we can tell you which foods will help to speed up your metabolism and cause cellular healing. Losing weight isn’t difficult when you know which foods are your triggers to overeating and which foods cause cellular congestion. Chronic poor eating habits result in cellular congestion and cause hormonal changes that cause one to become resistant to losing weight. When this happens you will be unsuccessful in achieving your health and weight loss goals despite eating what you believe is a healthy diet, even if you are exercising.