By: By, Lisa Graham, RN, BSN, CDE,
Northside Hospital Diabetes Education Program
Between the cookies, eggnog and pie, the holidays can be the most difficult time of the year to stick to a healthy diet.
The good news is that we tend to overestimate how much weight we’ll likely gain during the holidays. According to the Academy of Nutrition and Dietetics, most people gain less than one pound during the holiday season. The bad news is that even though this may not seem like a lot, these pesky pounds really add up over the years, leading to obesity and other life-threatening diseases such as diabetes and heart disease. Preventing weight gain is much easier than trying to diet afterward.
Here are a few tips to control your sweet tooth and your waistline around the holidays.
New Start, Weight Smart (Robyn this class is only offered at this time in Atlanta. It is not offered at any of our other locations)
Northside Hospital offers a weight loss program to help you reach your nutrition and weight loss goals. The comprehensive program combines nutrition, behavior and fitness assessments with motivational education sessions designed to help you achieve maximum success. For more information call (404) 851-6023.
To access additional information and resources on diabetes and nutrition, visit www.northside.com/healthcast/nutrition.