Community invited to free yoga class June 20

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MILTON, Ga. — The city’s yoga provider, Lift Yoga Therapy, will offer a free outdoor class June 20 in Crabapple's Friendship Community Park, 12785 Birmingham Highway.

The class will be held from 6:30 to 8 p.m. and is open to everyone, regardless of ability. The 108 poses offered can even be done in a chair, said Kim Saunders, founder of Lift Yoga Therapy.

"If you've always wanted to try yoga but were unsure where to start, this is a great opportunity to enjoy the many benefits of this proven and effective mind-clearing exercise," Saunders said. "Be engaged with your community and welcome summer outside in the beautiful evening!"

If inclement weather occurs, the class will relocate to Bethwell Community Center, 2695 Hopewell Road.

Lift Yoga Therapy offers weekly classes and a host of special workshops and events throughout the summer, including yoga fitness challenges, meditation classes and restorative yoga with live musical accompaniment

For more information visit www.milton-yoga.com or e-mail kimsaunders@mindspring.com.