Recent studies validated that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover.
However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have been proponents of the anxiety-busting procedure for decades. But a growing body of research suggests that a rubdown is even better for you than you think. Here are a few of the health benefits of massage.
Manage Anxiety And Depression For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often-lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
Eight out of 10 Americans will experience debilitating back pain, at some point, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who didn't receive any massage treatment. Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.
Just like muscle and back pain, headaches can also be alleviated thanks to massage. A regular rubdown can reduce a person's number of migraines or tension headaches according to WebMD, as well as limit how painful each migraine feels, according to the TRI.
If you've ever dozed off on a massage table, you don't need to be convinced that a massage can promote healthy sleep. A number of studies have examined this link, and chalk it up to massage's affect on delta waves, the kind of brain waves connected to deep sleep, according to Health magazine.
At least one small study found that massage can kick pesky PMS symptoms, like bloating and mood swings, to the curb.
Want to boost your brainpower? Adults who were given a 15-minute chair massage in a Touch Research Institute (TRI) study were more alert.
A little prodding in the right places can even have beauty benefits. "Massage increases blood flow, which plumps up slack skin, encourages lymphatic drainage (the shuttling of toxins out and away from cells so that more nutrients can travel in).
Ease Cancer Treatment
Because of many of the benefits listed above, massage is particularly helpful for people living with or undergoing treatment for serious illnesses, like cancer. Various studies have shown that massage can relieve fatigue, pain, anxiety, depression and nausea in cancer patients.
Visit any of our locally owned LaVida Massage locations. Visit Atlanta.LaVidaMassage.com to find a location near you.