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Beginners Hatha Flow Yoga
Ongoing Each Saturday Beginning Saturday, April 19, 2014.

This class provides a safe space for new students to learn yoga basics and breathing techniques. It focuses on the flow of movement with breath as well as a mindful attention to body alignment. The class is moderately paced, alignment based, and is thoroughly instructive. Hatha Flow Yoga utilizes the control of breathwork to improve oxygenation of cells throughout the body. The practice of breathwork and meditation in Hatha Flow Yoga helps relax your body and fight off stress while enhancing the immune system. The class ends with a short meditation to quiet the mind and connect with the soul. Offered: Saturdays from 10:30-11:30am Investment: Drop in rate $15 $52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes
Times:10:30 AM - 11:30 AM
Where:The Open Mind Center
1575 Old Alabama Rd., #213,
Roswell GA 30076
Additional Info:Website: www.theopenmindcenter.com
Phone: 678-243-5074

  • Where
    The Open Mind Center
    1575 Old Alabama Rd., #213, Roswell GA 30076
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Born April 16th
1800: George Charles Bingham, British soldier, commanded the Light Brigade during the famous charge.
1844: Anatole France, French writer.
1850: Thomas Sidney Gilchrist, British metallurgist and inventor.
1864: Flora Batson, African-American soprano-baritone singer.
1867: Wilbur Wright, designer, builder and flyer of the first airplane.
April 16th
in history
1862: Slavery is abolished in the District of Columbia.
1917: Vladimir Lenin returns to Russia to start Bolshevik Revolution.
1922: Annie Oakley shoots 100 clay targets in a row, setting a woman's record.
1942: The Island of Malta is awarded the George Cross in recognition for heroism under constant German air attack. It was the first such award given to any part of the British Commonwealth.
1944: The destroyer USS Laffey survives horrific damage from attacks by 22 Japanese aircraft off Okinawa.
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