Beginners Hatha Flow Yoga
Ongoing Each Saturday Beginning Saturday, July 12, 2014.
This class provides a safe space for new students to learn yoga basics and breathing techniques. It focuses on the flow of movement with breath as well as a mindful attention to body alignment. The class is moderately paced, alignment based, and is thoroughly instructive. Hatha Flow Yoga utilizes the control of breathwork to improve oxygenation of cells throughout the body. The practice of breathwork and meditation in Hatha Flow Yoga helps relax your body and fight off stress while enhancing the immune system. The class ends with a short meditation to quiet the mind and connect with the soul.
Offered: Saturdays from 10:30-11:30am
Investment: Drop in rate $15
$52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes
10:30 AM - 11:30 AM
The Open Mind Center 1575 Old Alabama Rd., #213, Roswell GA 30076