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Gentle Yoga
Ongoing Each Wednesday.

Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to take a less intense practice, then this is the program for you. Gentle Yoga simplifies the yoga movements by using props, so the healthful, calming, and rejuvenating benefits can be achieved by anyone. Each class begins with deep breath work, gentle warm-up poses, standing postures that increase strength and flexibility, and brain wave vibration exercises to improve focus and sharpen the mind. This is followed by a series of cool-down and deep relaxation to bring balance between body, mind and spirit. Offered: Wednesdays from 6:30-7:30pm Investment: Drop-in rate $15 $52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes
Where:The Open Mind Center
1575 Old Alabama Rd., #213,
Roswell GA 30076
Additional Info:Website: www.theopenmindcenter.com
Phone: 678-243-5074

  • Where
    The Open Mind Center
    1575 Old Alabama Rd., #213, Roswell GA 30076
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Born April 23rd
1897: Lucius D. Clay, U.S. military governor of occupied Berlin.
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1926: J.P. Donlevey, American-born Irish writer (The Ginger Man).
1926: Virgil I. Gus Grissom, Mercury and Gemini astronaut, died in an accident on Apollo 1.
1928: Shirley Temple Black, child actress, later U.S. ambassador.
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1789: President George Washington moves into Franklin House, New York.
1826: Missolonghi falls to Egyptian forces.
1856: Free Stater J.N. Mace in Westport, Kansas shoots pro-slavery sheriff Samuel Jones in the back.
1865: Union cavalry units continue to skirmish with Confederate forces in Henderson, North Carolina and Munsford Station, Alalbama.
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