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Gentle Yoga
Ongoing Each Wednesday Beginning Wednesday, August 06, 2014.

Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to take a less intense practice, then this is the program for you. Gentle Yoga simplifies the yoga movements by using props, so the healthful, calming, and rejuvenating benefits can be achieved by anyone. Each class begins with deep breath work, gentle warm-up poses, standing postures that increase strength and flexibility, and brain wave vibration exercises to improve focus and sharpen the mind. This is followed by a series of cool-down and deep relaxation to bring balance between body, mind and spirit. Offered: Wednesdays from 6:30-7:30pm Investment: Drop-in rate $15 $52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes
Where:The Open Mind Center
1575 Old Alabama Rd., #213,
Roswell GA 30076
Additional Info:Website: www.theopenmindcenter.com
Phone: 678-243-5074

  • Where
    The Open Mind Center
    1575 Old Alabama Rd., #213, Roswell GA 30076
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Born August 1st
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1818: Maria Mitchell, the first female astronomer in the U.S.
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1951: Jim Carroll, musician and writer of The Basketball Diaries.
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1798: Admiral Horatio Nelson routs the French fleet in the Battle of the Nile at Aboukir Bay, Egypt.
1801: The American schooner Enterprise captures the Barbary cruiser Tripoli.Often venturing into harm's way, America's most famous sailing ship, the Constitution, twice came close to oblivion.
1834: Slavery is abolished throughout the British Empire.
1864: Union General Ulysses S. Grant gives general Philip H. Sheridan the mission of clearing the Shenandoah Valley of Confederate forces.After nearly 10 months of trench warfare, Confederate resistance at Petersburg, Virginia, suddenly collapsed.
1872: The first long-distance gas pipeline in the U.S. is completed. Designed for natural gas, the two-inch pipe ran five miles from Newton Wells to Titusville, Pennsylvania.
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