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Gentle Yoga
Ongoing Each Wednesday Beginning Wednesday, October 01, 2014.

Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to take a less intense practice, then this is the program for you. Gentle Yoga simplifies the yoga movements by using props, so the healthful, calming, and rejuvenating benefits can be achieved by anyone. Each class begins with deep breath work, gentle warm-up poses, standing postures that increase strength and flexibility, and brain wave vibration exercises to improve focus and sharpen the mind. This is followed by a series of cool-down and deep relaxation to bring balance between body, mind and spirit. Offered: Wednesdays from 6:30-7:30pm Investment: Drop-in rate $15 $52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes
Where:The Open Mind Center
1575 Old Alabama Rd., #213,
Roswell GA 30076
Additional Info:Website: www.theopenmindcenter.com
Phone: 678-243-5074

  • Where
    The Open Mind Center
    1575 Old Alabama Rd., #213, Roswell GA 30076
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Born September 30th
1908: David Oistrakh, violinist.
1924: Truman Capote, author and playwright whose works include Breakfast at Tiffany's and In Cold Blood.
1927: W.S. Mervin, Pulitzer Prize-winning poet.
1928: Elie Wiesel, Holocaust survivor, writer, best known for his first book Night about his own experiences in concentration camps.
1935: Johnny Mathis, singer.
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1954: NATO nations agree to arm and admit West Germany.
1955: Actor and teen idol James Dean is killed in a car crash while driving his Porsche on his way to enter it into a race in Salinas, California.
1960: Fifteen African nations are admitted to the United Nations.
1962: U.S. Marshals escort James H. Meredith into the University of Mississippi; two die in the mob violence that follows.
1965: President Lyndon Johnson signs legislation that establishes the National Foundation for the Arts and the Humanities.While the military is responsible for fighting a war, its civilian superiors not only wage war but also determine how it will be fought.
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