Ongoing Each Wednesday Beginning Wednesday, July 30, 2014.
Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to take a less intense practice, then this is the program for you. Gentle Yoga simplifies the yoga movements by using props, so the healthful, calming, and rejuvenating benefits can be achieved by anyone. Each class begins with deep breath work, gentle warm-up poses, standing postures that increase strength and flexibility, and brain wave vibration exercises to improve focus and sharpen the mind. This is followed by a series of cool-down and deep relaxation to bring balance between body, mind and spirit.
Offered: Wednesdays from 6:30-7:30pm
Investment: Drop-in rate $15
$52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes
The Open Mind Center 1575 Old Alabama Rd., #213, Roswell GA 30076