Camp Cherokee
appen grocery
Big Vaults
appen dec 2010

5 Healthy Resolutions to maintain in 2013



Dr._Snyder_w
shadow
Dr. Averel Snyder
January 09, 2013
1. Drink Water

We cannot underestimate the importance of this.  People often mistake thirst for hunger.. So next time you feel that hunger urge reach for water first. Water also helps you feel full

2. A Couple Splurges

Allow yourself to eat whatever you want 2 meals out of every 21.  This will not cause you to completely gain back your losses and inflict enough damage to subvert your weight loss... You will also feel mentally less deprived.

3. Start with 10%

Pick a smaller more attainable goal to focus on initially.   People who do this have the best chance of hitting their goals and ultimate success!

4. Up Your Protein

Research suggests that protein prolongs the feeling of fullness better than carbohydrates or fats do. Many studies found that people who ate a high protein breakfast or lunch were less hungry at their next meal.

5. Stay Away from All sodas in 2013 and Beyond

Soft drinks are a major source of empty calories.   If you are truly thirsty.. Reach for Water or Unsweetened ice tea instead of Soda.

___________________________________________________________________________________

Dr. Snyder is a Board certified Cardiothoracic surgeon and Certified in Age Management Medicine.  He Co-founded AgeWell Men’s Institute to help men better manage aging with bio-identical hormone replacement and diet. See their ad for more information or visit their website at www.agewellmensinstitute.com.

list visuals View images.
printPrint
emailEmail Link
CommentFeedback
shareShare
READER COMMENTS Submission
When posting feedback please be respectful. Be nice. :
* required value
Your Name*

Town*

Email (not shown on website)*

Subject*

Comment*

Verification*
Identify the animal




Coldwell Banker
Atlas Pools
RECENT CLASSIFIEDS
Moving Sale

MOVING SALE

April 21, 2014 | 08:55 AM
MOVING SALE - FRIDAY MAY »
Yard Sale

Johns Creek Mustangs Yard Sale

April 21, 2014 | 08:55 AM
This Saturday, April 26th, »
Home/ Rent

Cute Modern & Updated Cape Cod for Rent

April 18, 2014 | 08:55 AM
3 BD / 2.0 BA (2660 sqft) »

Georgetown Pediatrics
appen dec 2010 Duplicate