Lift Yoga greets summer solstice with mind-clearing exercise (click for larger version)
June 23, 2014
MILTON, Ga. – The city of Milton's Lift Yoga will offer a donation-based outdoor class Saturday, June 21 in Crabapple's Friendship Community Park. Participants are asked to pay what they can.
The class, from 4 to 5:30 p.m., is timed to take place under the sun's highest position on the longest day of the year. It is open to everyone, regardless of ability. Kim Saunders, founder of Lift Yoga, said many poses can even be done in a chair.
"If you've always wanted to try yoga but were unsure where to start, this is a great opportunity to enjoy the many benefits of this proven and effective mind-clearing exercise," she said. "Be engaged with your community and welcome summer outside in the beautiful evening."
In case of inclement weather, the class will be in Bethwell Community Center.
Lift Yoga Therapy offers weekly classes and a host of special workshops and events throughout the summer, including Free Community Yoga Night, yoga fitness challenges, restorative yoga with live musical accompaniment, meditation classes and much more.