SUWANEE, Ga. — Downward Dog anyone? September is National Yoga Month and a local studio wants people to discover the health benefits yoga has to offer.
"Yoga is a natural weight-bearing exercise," said Peggy Smith, owner of Breathe Yoga, 3020 Old Atlanta Road in Cumming. "I first delved into yoga as a beginner, settling into gentle classes just once a week. After several months and at my own pace, I explored other more advanced classes and wow, things began to change, transformation in attitude and body."